People have been worshiping Bhagwan Surya since ages. Surya Namaskar is extremely beneficial in keeping our body healthy. The special importance of their worship was told in the scriptures too.
Scientific Values behind Surya Namaskar:
From a health perspective, vitamin D coming from the sun's rays helps in strengthening the bones of our body as well as warding off serious diseases. According to health experts, it is considered very important to have vitamin D in full quantity in the wave of coronavirus. If you do Surya Namaskar daily, then vitamin D can remain in abundance in your body and you can avoid dangerous diseases like coronavirus to a great extent.
Benefits of doing Surya Namaskar:
1. Strengthen the Digestive System
If you do Surya Namaskar daily, your digestive system can be strengthened. This can solve your stomach related problems.
2. Bring flexibility to the body
Surya Namaskar is considered a good exercise. If you do Surya Namaskar daily, it can create flexibility in your body and it will be easier for you to get up and down.
3. Control Weight
If you are troubled by the problem of obesity, then Surya Namaskar will be very beneficial for you. By doing this, the body gets stressed and your unnecessary fat can be reduced gradually.
4. Improve Body Postures
If you are doing more sitting work, then Surya Namaskar can be very beneficial for you. By doing Surya Namaskar, body pain ends.
5. Strengthen Bones
Vitamin D from the sun helps in making our bones strong. If you do Surya Namaskar daily, then many diseases related to bone can be cured.
6. Beneficial in reducing stress
While doing Surya Namaskar, we take long breaths, due to which the restlessness and stress in our body goes away to a great extent. If you do Surya Namaskar daily, then your stress can be removed to a great extent.
7. Remove the problem of insomnia
Surya Namaskar gives relief to the body. Because of this we get good sleep. If you do Surya Namaskar daily, your insomnia problem can go away to a great extent.
8. Beneficial in maintaining proper blood circulation
By doing Surya Namaskar, the circulation of blood in the body becomes faster. This gives energy to the whole body and we are able to do any work. If you do Surya Namaskar daily, your blood circulation can always be fine.
9. Keep Skin Beautiful
By doing Surya Namaskar, wrinkles on your face can be removed to a great extent.
10. Beneficial in increasing the concentration of the mind
By doing Surya Namaskar daily, problems like Vata, Pitta and Kapha are pacified. According to doctors, due to such a problem, the concentration of the mind ends. If you do Surya Namaskar daily, then you can get rid of such diseases and your concentration of mind can remain correct.
Twelve rounds of Surya Namaskar are full with ample amounts of benefits. Keep it up for a healthy lifestyle.