॥ Om Shuddhe Shuddhe Mahayogini Mahanidre Swaha॥Correct Pronunciation and Method: Lie down in bed at night and close your eyes. With a calm mind, chant this mantra—either mentally or in a soft voice—108 times or for a few minutes. This mantra is considered highly effective in alleviating insomnia, restlessness, and nightmares.
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