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Chaitra Navratri 2023 Vrat Foods and Benefits (चैत्र नवरात्रि 2023 व्रत के आहार और लाभ)

Chaitra Navratri 2023 Vrat Foods and Benefits
The Pavitra festival of Navratri is dedicated to Maa Durga. This is a very important festival of Hindu religion. Chaitra Navratri 2023 is starting from 22nd March and will continue till 30th March. If you are thinking of fasting for the entire 9 days of Navratri, then here are some snacks, fruits and food items that you can consume during Navratri. These foods provide your body with the right amount of proteins, carbohydrates and vitamins as per its requirement.
List of Fasting Foods:
Consuming Sabudana during Navratri is very beneficial as it contains a good amount of starch, which gives a lot of energy to the body. There will be no problem of weakness and blood pressure by consuming it during fasting.

Dry Fruits
Devotees are advised to eat dry fruits during the fast. Consuming cashews, almonds and raisins keeps the stomach full for a long time. They keep you energetic during Chaitra Navratri 2023 fasting. Along with this, nutrients will also be available by consuming them and energy will also remain.

Samak Chawal
Dishes made from Samak Chawal are very light and nutritious. According to health experts, Samak Chawal provides a high amount of fiber as compared to other grains, which helps in healthy digestion and keeping the stomach full for a long time during Navratri Chaitra Vrat.

Vrat Khakhra
Vrat Khakhra can be eaten on any day during fasting or especially during Navratri March 2023. These khakra’s made from Moraiyo / Bhagar / Water chestnut flour, Sabudana have been used in it.

Sabudana Mixture Chiwda
Sabudana (Sago) is one such ingredient, which is eaten a lot during Chaitra Navratri. Khichdi, Namkeen and many other dishes are made from Chivda and eaten.

You can consume these above-mentioned food items and any fruits to avoid weakness during Chaitra Navratri 2023 fasting. By consuming it you will not feel weak and you will remain energetic throughout the day.
Navratri 2023 Dates
Date Day Tithi Navratri Devi Name
22 March Day 1 Partipada Mata Shailputri Puja, Ghatasthapana, Nav Varsh, Cheti Chand
23 March Day 2 Dwitiya Mata Brahmacharini Puja
24 March Day 3 Tritiya Mata Chandraghanta Puja, Matsya Jayanti, Gangaur
25 March Day 4 Chaturthi Mata Kushmanda Puja, Lakshmi Panchami
26 March Day 5 Panchami Mata Skanda Mata Puja
27 March Day 6 Sashti Mata Katyayani Puja
28 March Day 7 Saptami Mata Kalaratri Puja
29 March Day 8 Ashtami Mata Maha Gauri Puja
30 March Day 9 Navami Rama Navami, Mata Siddhidatri Puja
31 March Day 10 Dashami Navratri Vrat or fasting ends.

चैत्र नवरात्रि 2023 व्रत के आहार और लाभ हिन्दी में पढ़ें

नवरात्रि का पवित्र पर्व मां दुर्गा को समर्पित है। यह हिन्दू धर्म का बहुत ही महत्वपूर्ण पर्व है। चैत्र नवरात्रि 2023, 22 मार्च से शुरू हो रहा है और 30 मार्च तक चलेगा। अगर आप नवरात्रि में पूरे 9 दिनों का उपवास करने की सोच रहे हैं, तो यहां कुछ स्नैक्स, फल और खाने की चीजें हैं जिनका सेवन आप नवरात्रि के दौरान कर सकते हैं। ये खाद्य पदार्थ आपके शरीर को आवश्यकता के अनुसार सही मात्रा में प्रोटीन, कार्बोहाइड्रेट और विटामिन प्रदान करते हैं।
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