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Chaitra Navratri 2023 Vrat Foods and Benefits (चैत्र नवरात्रि 2023 व्रत के आहार और लाभ)

Chaitra Navratri 2023 Vrat Foods and Benefits
The Pavitra festival of Navratri is dedicated to Maa Durga. This is a very important festival of Hindu religion. Chaitra Navratri 2023 is starting from 22nd March and will continue till 30th March. If you are thinking of fasting for the entire 9 days of Navratri, then here are some snacks, fruits and food items that you can consume during Navratri. These foods provide your body with the right amount of proteins, carbohydrates and vitamins as per its requirement.
List of Fasting Foods:
Sabudana
Consuming Sabudana during Navratri is very beneficial as it contains a good amount of starch, which gives a lot of energy to the body. There will be no problem of weakness and blood pressure by consuming it during fasting.

Dry Fruits
Devotees are advised to eat dry fruits during the fast. Consuming cashews, almonds and raisins keeps the stomach full for a long time. They keep you energetic during Chaitra Navratri 2023 fasting. Along with this, nutrients will also be available by consuming them and energy will also remain.

Samak Chawal
Dishes made from Samak Chawal are very light and nutritious. According to health experts, Samak Chawal provides a high amount of fiber as compared to other grains, which helps in healthy digestion and keeping the stomach full for a long time during Navratri Chaitra Vrat.

Vrat Khakhra
Vrat Khakhra can be eaten on any day during fasting or especially during Navratri March 2023. These khakra’s made from Moraiyo / Bhagar / Water chestnut flour, Sabudana have been used in it.

Sabudana Mixture Chiwda
Sabudana (Sago) is one such ingredient, which is eaten a lot during Chaitra Navratri. Khichdi, Namkeen and many other dishes are made from Chivda and eaten.

You can consume these above-mentioned food items and any fruits to avoid weakness during Chaitra Navratri 2023 fasting. By consuming it you will not feel weak and you will remain energetic throughout the day.
Navratri 2024 Dates
Date Day Tithi Navratri Devi Name
9 April Day 1 Partipada Mata Shailputri Puja, Ghatasthapana, Nav Varsh, Cheti Chand
10 April Day 2 Dwitiya Mata Brahmacharini Puja
11 April Day 3 Tritiya Mata Chandraghanta Puja, Matsya Jayanti, Gangaur
12 April Day 4 Chaturthi Mata Kushmanda Puja, Lakshmi Panchami
13 April Day 5 Panchami Mata Skanda Mata Puja
14 April Day 6 Sashti Mata Katyayani Puja
15 April Day 7 Saptami Mata Kalaratri Puja
16 April Day 8 Ashtami Mata Maha Gauri Puja
17 April Day 9 Navami Rama Navami, Mata Siddhidatri Puja, Swaminarayan Jayanti
18 April Day 10 Dashami Navratri Vrat or fasting ends.

चैत्र नवरात्रि 2023 व्रत के आहार और लाभ हिन्दी में पढ़ें

नवरात्रि का पवित्र पर्व मां दुर्गा को समर्पित है। यह हिन्दू धर्म का बहुत ही महत्वपूर्ण पर्व है। चैत्र नवरात्रि 2023, 22 मार्च से शुरू हो रहा है और 30 मार्च तक चलेगा। अगर आप नवरात्रि में पूरे 9 दिनों का उपवास करने की सोच रहे हैं, तो यहां कुछ स्नैक्स, फल और खाने की चीजें हैं जिनका सेवन आप नवरात्रि के दौरान कर सकते हैं। ये खाद्य पदार्थ आपके शरीर को आवश्यकता के अनुसार सही मात्रा में प्रोटीन, कार्बोहाइड्रेट और विटामिन प्रदान करते हैं।
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